A Practice to Reset Tough Conversations with Shalini Bahl-Milne
12 Minute Meditation · Mindful.org
October 7, 202011m 27s
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Show Notes
It's not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you remain present for these difficult moments.
Show notes: Meditation by Shalini Bahl-Milne.
Shalini Bahl-Milne, PhD, is an award-winning researcher and Certified MBSR and Search Inside Yourself teacher. Dr. Bahl develops mindfulness skills to help disrupt harmful default habits, cope with stress, and more.