A Breath-Counting Practice for Teens and Tweens with Mark Bertin
12 Minute Meditation · Mindful.org
September 18, 20188m 14s
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Show Notes
This practice uses counting breaths to cultivate mindful awareness. This practice can be done before bedtime, activity changes such as homework time or whenever it's needed
Show notes: Adapted from Mindful Parenting for ADHD by Mark Bertin.
Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.