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A Basic Meditation to Tame Your Inner Critic

A Basic Meditation to Tame Your Inner Critic

12 Minute Meditation · Mindful.org

May 9, 201612m 21s

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Show Notes

Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/