A 12-Minute Meditation to Energize the Body with Shalini Bahl
12 Minute Meditation · Mindful.org
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Show Notes
This week, Shalini Bahl offers a 12-minute meditation to intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension.
This practice is part of a four part series rooted in the lessons and wisdom from Shalini's new book Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact, launching January 18th.
Show Notes
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