A 12-Minute Meditation to Come Home to Your Heart
12 Minute Meditation · Mindful.org
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Show Notes
Jenée Johnson extends a warm invitation to reconnect with our inner selves, embracing love and care. This practice guides us in being present with ourselves in an aware, kind, and loving way, which can help us foster an interior refuge from life's storms while also building strength and resilience. We synchronize our heart, mind, emotions, and body to nurture awareness and love in the present moment.
Show Notes
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