A 12-Minute Meditation for Strengthening Response Flexibility
12 Minute Meditation · Mindful.org
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Show Notes
Join Dr. Reena Kotecha, creator of Mindful in Healthcare, in this week's practice, called the 'SOS Response' meditation. This practice uses guided visualization and mindfulness to enable response flexibility when you're experiencing a challenging situation or when you're in the midst of difficulty. You will come away equipped to emotionally regulate and create a well thought out response when you're stressed or triggered.
Show notes
Find more from Dr. Reena Kotecha here:
https://www.mindful.org/author/reenakotecha/
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