A 12-Minute Guided Visualization Meditation to Fill Your Cup
12 Minute Meditation · Mindful.org
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Show Notes
This week, meditation teacher Carrington Kernodle Epperson leads us in a guided visualization meditation for self-care and self-compassion. This meditation helps us invite in abundance and inner peace, and reminds us that we have everything we need within us.
This episode of 12-Minute Meditation is one of a series we created earlier this year in partnership with WholeSchool Mindfulness to support young people. That being said, anyone of any age can benefit from this beginner-friendly, loving-kindness meditation.
Show Notes
Find more from Carrington Kernodle Epperson here:
https://withcarrington.com/about
https://wholeschoolmindfulness.org/
And more from Mindful here:
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