A 12-Minute Guided Sound Meditation for Present-Moment Awareness
12 Minute Meditation · Mindful.org
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Show Notes
This week, meditation teacher Charisse Minerva guides us in a unique sound meditation for greater awareness and self-discovery. Explore the symphony of sounds that surround us and learn to navigate stress through mindful breathing. Join us to embark on a sensory adventure with sound.
This episode of 12-Minute Meditation is one of a series we created earlier this year in partnership with WholeSchool Mindfulness to support young people. That being said, anyone of any age can benefit from this beginner-friendly loving-kindness meditation.
Show Notes
Find more from Charisse Minerva here:
https://www.instagram.com/minervatrueheart/
https://www.youtube.com/user/MinervaCultureShop/videos
https://wholeschoolmindfulness.org/
And more from Mindful here:
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