12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
12 Minute Meditation · Mindful.org
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Show Notes
Even when we're sitting still, we can sense the movement of nature around us, full of moment-to-moment reminders of the continuous state of growth and life surrounding us. This week, Jeanne Corrigal offers a practice to rest in the movement of nature. You can do this meditation outdoors, or anywhere.
You'll find this practice as a web extra to our Guide to Mindful Movement, in the April issue of Mindful magazine—now on newsstands and mindful.org.
Show Notes
Find more from Jeanne Corrigal here:
Jeanne Corrigal, Author at Mindful
And more from Mindful here:
7 Mindful Movement Practices for Daily Life
The April 2023 issue of Mindful magazine: The Joyful Movement Issue
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