12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
12 Minute Meditation · Mindful.org
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Show Notes
When we lengthen the exhale, we're better able to find our power and invite a sense of relaxation to high intensity movement. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympathetic nervous system (rest and digest) and easing the sympathetic nervous system (fight, flight, or freeze).
You'll find this practice as a web extra to our Guide to Mindful Movement, in the April issue of Mindful magazine—now on newsstands and mindful.org.
Show Notes
More from Georgina Miranda:
Georgina Miranda, Author at Mindful
And more from Mindful here:
7 Mindful Movement Practices for Daily Life
The April 2023 issue of Mindful magazine: The Joyful Movement Issue
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