12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
12 Minute Meditation · Mindful.org
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Show Notes
When we take a moment to appreciate what's happening in our bodies, with a spirit of curiosity, we honor all that our bodies do for us every day. This week, Elaine Smookler guides us in a moment to bring appreciation to our embodied experience right now.
Show Notes
Find more from Elaine Smookler here:
Elaine Smookler, Author at Mindful
Mindful course: Get Started with Mindfulness Course
And more from Mindful here:
The December 2022 issue of Mindful magazine: The Self-Love Issue
The Gratitude Journal by Mindful
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