12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
12 Minute Meditation · Mindful.org
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Show Notes
During times of stress and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a practice for staying both rooted, and open. "You can always draw upon the strength of those who've come before us," she says. "Know that you can act from a place and space of groundedness and compassion. And this is what the world needs now."
Show notes:
Find more from Meena Srinivasan here:
Transformative Educational Leadership
10 Powerful Women of the Mindfulness Movement: 2022
And more from Mindful here:
The August 2022 issue of Mindful magazine: The Happiness Issue
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