12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal
12 Minute Meditation · Mindful.org
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Show Notes
Renda Dionne Madrigal is a licensed clinical psychologist and registered drama therapist. She is Turtle Mountain Chippewa, and specializes in embodied mindfulness-based practices. This week she's sharing one of the practices from her book, The Mindful Family Guidebook, called North Star Breathing.
Show Notes:
Find more about Renda Dionne Madrigal here:
"10 Powerful Women of the Mindfulness Movement: 2022"
Check out the August issue of Mindful Magazine here:
Mindful - August 2022: The Self-Care Issue
And more from Mindful here:
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