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Show Notes
本期节目中，我们分享了如何在被生活重担压得喘不过气来时，通过默念“体验而已”来缓解压力。无论是创业失败还是婚姻变故，这句口头禅提醒我们人生如戏，只是一次次体验。通过这种心态调整，我们可以从困境中抽离出来，重新找到内心的平静与力量，继续前行。