Season 6 · Episode 562
8 Apps to Improve Your Health (and helped me lose 28 pounds)
10 Minute Teacher Podcast with Cool Cat Teacher
October 1, 201913m 39s
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Show Notes
I've lost 28 pounds since late June and am running 8-10 miles a week. And yes, I just turned 50 and feel great. In this show, I'll share the apps and tips for living a healthier lifestyle including the "eating plan" I'm using at My Shibboleth.