You’re Trapped in a Mental Feedback Loop (Here’s How to Break Free)
October 2, 20250m 54s
Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Your thoughts, feelings, and actions repeat because your brain spots patterns—even ones that keep you stuck.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe