Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Go without food — your body adapts. But go without sleep? Things unravel fast. Here’s why rest isn’t optional.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe