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Show Notes
This weekend's 1 in 31 guest is Ashley Quitoni. Ashley is a coach with Crossfit 845. The organization recently created a new program - fitness for all - called Adaptive 845. The 8-week program meets twice a week and helps individuals build strength, confidence, and community! Individuals leave this program feeling empowered, included, and a part of the fitness community. Personalized fitness sessions include tailored workouts for ALL ability levels.
Interested in signing up for their next session? Learn more: https://adaptive.crossfit845.com/