The Create Your Day Podcast

Send us Fan MailIn this episode, Jenn Cody explores the importance of having difficult conversations to maintain healthy personal and professional relationships.Episode Highlights:- Why avoiding tough conversations can damage relationships - The cost of sweeping issues under the rug - Strategies for approaching difficult discussions - Real-life examples of tough conversations in friendships and business partnerships - How to handle the aftermath of these conversationsThis Week's Challenge: Identify a conversation you've been avoiding. Reflect on how that relationship might benefit from an honest, compassionate discussion.Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail Let's explore the concept of personal success and why it's crucial to define it on your own terms.Episode Highlights:The limitations of traditional success metrics - Why personal definitions of success lead to greater fulfillment - Steps to create your own success metrics - Overcoming challenges in redefining success - Real-life example of shifting success metricsKey Takeaways:1. One-size-fits-all definitions of success don't account for individual values, passions, and circumstances.2. Power of Personal Success Metrics: - Aligns actions with personal values - Reduces harmful comparison - Leads to greater overall well-being3. Define Your Own Success Metrics: - Reflect on your values - Consider what energizes you - Envision your ideal day - Identify your strengths - Define your legacy4. Creating Concrete Metrics: Transform your values into measurable goals (e.g., "spend 30 minutes daily on a creative project")5. Balancing Personal and External Metrics: It's about finding a balance, not completely disregarding external measures6. Success is a Process: Your definition may change over time, regular self-check-ins are importantThis Week's Challenge: Take time to define what success truly means to you. Examine your current goals and daily actions - are they aligned with your personal definition of success? Identify small changes to bring them more in line.Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailIn this episode, Jenn dives into the importance of finding personalized approaches to progress and success. Here's what you'll learn:- Why one-size-fits-all approaches often fail and how to find what truly works for you - The impact of mindset and personality differences on productivity strategies - How neurodiversity (like ADHD) affects task management and organization - Adapting strategies based on your confidence levels - Making progress with limited time: fitting goals into your real life - Leveraging your learning style for faster skill acquisition - Creating the right environment for your best workKey Takeaways:1. **Morning Routines**: Your ideal morning might be 5 AM workouts or 9 AM leisurely breakfasts. Both can lead to productivity if they align with your natural rhythms.2. **Task Management**: Detailed to-do lists work for some, while others thrive with time-blocking or the Pomodoro technique. Find what matches your brain's wiring.3. **Public Speaking**: High-confidence individuals might excel at impromptu speeches, while others benefit from thorough preparation. Tailor your approach to your comfort level.4. **Fitness Goals**: Whether you have an hour for the gym or need to squeeze in 15-minute workouts, progress is possible. Adapt your fitness plan to your available time.5. **Learning New Skills**: Recognize your learning style (visual, kinesthetic, auditory) and choose resources that match it for faster progress.6. **Work Environment**: Some thrive in busy cafes, others need silence. Identify and create your ideal surroundings for peak productivity.Jenn's Challenge to You:Examine one area of your life where you've been trying to force yourself into someone else's mold. Give yourself permission to ditch it and experiment with something that feels more aligned with your natural tendencies.Remember: The goal isn't to be like everyone else. The goal is to be the best version of yourself. And that starts with finding what works for YOU.Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.\We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHost Jenn Cody shares her journey of rediscovering her self-worth. She discusses how she moved from defining her value through external factors to recognizing her inherent worth, offering insights and strategies for listeners on a similar path.Key Points:The trap of defining self-worth through external validationRecognizing harmful patterns in relationshipsThe turning point: realizing your worth isn't determined by othersSteps to reclaim your sense of self-worthThe positive impact of self-value on relationships and life qualityTopics Covered:How societal and relationship expectations can erode self-worthThe process of self-discovery after a major life changePractical steps for building self-esteem and setting boundariesThe importance of self-compassion and positive self-talkHow valuing yourself attracts healthier relationshipsThank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail In this heartfelt episode, we explore the importance of giving ourselves grace and patience during the healing process. Learn why healing is necessary, what causes emotional hurt, what a realistic healing timeline looks like, and practical ways to show yourself compassion along the way.Key Points:1. Why we may need to heal - Impact of emotional wounds on daily life - Signs that healing is necessary2. Common causes of emotional hurt - Childhood trauma - Abusive relationships - Loss and grief - Systemic oppression - Major life changes3. Realistic healing timeline - Recognition phase - Exploration phase - Processing phase - Integration phase - Growth phase4. Ways to show yourself grace and patience - Acknowledging progress - Practicing self-compassion - Releasing timeline expectations - Allowing for setbacks - Prioritizing self-care - Seeking support - Practicing mindfulness - Reframing negative self-talk - Setting realistic goals - Giving permission to feelWe hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailIn this episode, we explore the importance of choosing yourself when it feels like an impossible decision to make. We discuss why this act of self-care is crucial for personal growth and how it positively impacts those around you.Key Topics Covered: 1. The misconception that prioritizing yourself is selfish 2. Real-life examples of choosing yourself: - Divorce - Career change - Ending a toxic friendship 3. Benefits of choosing yourself: - Modeling healthy boundaries - Increased energy and positivity - Better equipped to handle challenges - Inspiring others - Creating space for growth and new opportunitiesTakeaways: - Choosing yourself isn't selfish; it's necessary for overall wellbeing - Prioritizing your needs allows you to show up as a better version of yourself for others - Making difficult decisions can lead to long-term benefits for everyone involvedThank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailBuckle up with Jenn as she explores a revolutionary approach to goal setting that focuses on desired feelings rather than specific actions or outcomes. Learn why this method can lead to greater satisfaction and how to implement it in your own life.Key Points: 1. Traditional goal-setting vs. feeling-based goal-setting 2. The 'why' behind focusing on feelings 3. Step-by-step guide to setting feeling-based goals 4. Real-life example: from "exercise three times a week" to "feel energized and strong" 5. Benefits of this approach: flexibility, alignment with core values, multiple pathways to successThank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailIn this episode, Jenn explores how common bad habits often serve as protective mechanisms against uncomfortable emotions. She discusses how behaviors like emotional eating, people-pleasing, and procrastination are attempts to shield ourselves from difficult feelings, and offers strategies to become more aware and break these cycles.Key Points: 1. Bad habits as protection: Many habits we consider "bad" are actually attempts to protect ourselves from uncomfortable emotions. 2. Examples discussed: - Emotional eating - People-pleasing - Procrastination 3. The short-term relief vs. long-term consequences of these habits 4. Strategies to break the cycle: - Practicing mindfulness - Identifying root causes - Developing healthier coping mechanisms - Seeking supportWe hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail In this episode, we explore the growing epidemic of loneliness and its far-reaching effects on our mental, physical, and spiritual well-being. We discuss:1. The Scope of the Problem • Loneliness is affecting millions worldwide2. Physical Health Impacts • Social isolation is equivalent to smoking 15 cigarettes a day • Effects include: - Increased inflammation - Weakened immune system - Higher risk of cardiovascular disease - Elevated cortisol levels - Disrupted sleep patterns - Accelerated cognitive decline3. Mental and Social Effects • Increased susceptibility to conspiracy theories • Why lonely people may be more prone to misinformation • The human need for connection, meaning, and purpose4. The Paradox of Pain Response • Physical pain (e.g., touching a hot stove) prompts seeking help • Emotional pain of loneliness often leads to further isolation5. The Importance of Human Connection • We are hardwired for social interaction • True purpose comes from service to others • The value of being present for others in their struggles6. Addressing the Epidemic • The role of community in combating loneliness • Small acts can make a big difference7. Key Takeaway • Our job is not to fix others' pain, but to ensure they don't face it aloneCall to Action: Reach out to someone today. A small act of connection can have a profound impact on both your life and theirs.Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailIn this episode, we explore what happens when circumstances drag us back to places we thought we'd healed from. We discuss common scenarios that can trigger old pain, what these experiences feel like, and provide practical strategies for navigating these challenging moments in our healing journey.Key Points:1. Introduction to the concept of reopened wounds in the healing process 2. Examples of situations that can trigger old pain 3. Description of emotional and physical responses to these triggers 4. Strategies for coping with and growing from these experiences"Healing is rarely a linear process, and setbacks are a normal part of the journey.""Healing is not about never feeling pain again. It's about developing the resilience and tools to navigate that pain when it does arise.""Encountering old wounds doesn't erase the healing you've done. Instead, it's an invitation to go deeper, to understand yourself better, and to strengthen your resilience."Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailWe are getting down to it in this episode! Join Jenn as she covers:- The importance of accountability in personal growth and success - How waiting for others to take accountability can hinder progressWhat are you REALLY doing while you wait for someone else to accept accountability? 1. Relinquishing control - Handing over the reins of your life to others - Allowing others' actions or inactions to dictate your progress2. Wasting time and energy - Frustration and time-consuming process of waiting for others - Constantly following up, reminding, or arguing with others - Draining your energy and taking focus away from your goals3. Limiting your growth - Missing out on valuable lessons and opportunities - Hindering the development of resilience, problem-solving skills, and self-relianceWhat You Can Do Instead: 1. Focus on your own accountability - Taking responsibility for your actions, decisions, and commitments - Building self-discipline and maintaining momentum towards your goals2. Set clear boundaries and expectations - Communicating your needs and the consequences of not following through - Establishing a foundation of mutual respect and understanding3. Develop a contingency plan - Creating a backup plan for situations where others' lack of accountability may impact you - Finding alternative resources, delegating tasks, or adjusting your timeline4. Practice self-reflection and forgiveness - Recognizing that everyone makes mistakes, including yourself - Practicing empathy and forgiveness while still holding others accountable - Reflecting on your own role in setbacks and learning from the experience5. Surround yourself with accountable individuals - Seeking out mentors, colleagues, and friends who demonstrate strong accountability - Allowing their positive influence to inspire and motivate youConclusion: - The power of shifting your focus to your own accountability - Taking control of your life and progress towards your goals - Embracing accountability, learning from experiences, and moving forward with purposeWe hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailBeing accountable to YOU matters! Let's talk about what happens when we constantly break commitments to ourselves:5 Common Ways We Don't Show Up for Ourselves: 1. Putting everyone else's needs ahead of our own 2. Procrastinating on important tasks and goals 3. Being inconsistent with healthy habits 4. Allowing negative self-talk and self-criticism 5. Staying in our comfort zone, avoiding growth7 Strategies to Build Self-Accountability: 1. Regularly check in with the promises you're making to yourself 2. Start small - keep one tiny promise to yourself each day 3. Schedule your priorities and self-commitments 4. Have self-compassion when you stumble, and recommit 5. Celebrate when you follow through for yourself 6. Share your goals with supportive accountability partners 7. Periodically reassess if your self-promises still serve youConclusion: - Our relationship with ourselves impacts every area of life - Every small choice to show up for ourselves matters - Think of one way you can keep a promise to yourself todayReflection Question: What's one commitment you're making to yourself today? Share with me on Instagram!Resources: - The Integrity Advantage by Kelley Kosow - Atomic Habits by James ClearThank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membershipWe talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail In this episode, host Jenn Cody discusses the essential practice of letting go of things beyond our control to improve mental health and fulfillment. She explores how our desire for control can lead to stress, frustration, and anxiety, and offers practical strategies for accepting what we can't change and focusing on what we can influence. Key Points: The importance of accepting situations beyond our control The negative emotions that arise from trying to control the uncontrollable The benefits of letting go, including reduced stress and increased positivity Practical strategies for developing the skill of letting go, including mindfulness, self-compassion, and seeking supportCall to Action: Practice letting go of things you can't change and focus on what you can influence. Start by identifying what is and isn't within your control and challenge unhelpful thoughts and beliefs about control. Cultivate self-compassion, practice mindfulness, and seek support when needed.</Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailAh, people pleasing. If you are tired of constantly putting yourself last, and feeling guilty for ever doing anything for YOU, this is for you.Some key points in today's episode:What does it mean to be a people pleaser, and is it always bad?Where does this behavior usually step from?What are some real life strategies we can use to break the cycle?Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailSometimes are reality can be so painful, we choose to look the other way. But at what expense? Today we are talking about how we happily choose to live in "hopeful confusion" rather than confront our reality. Some key points in today's episode: This is a natural response. We want to avoid pain and there is nothing wrong with you! We avoid discomfort in ALL areas of our lives, not just the obvious ones. There are real, severe, and long term consequences to living this way.Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailTrue transformation is closer than we think! Today we talk about the book “Atomic Habits” by James Clear. Some key points in today's episode:Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying. These principles provide a framework for building good habits and breaking bad ones.What are some practical strategies for implementing each principle into daily life?How does focusing on small, incremental changes and leveraging the principles of Atomic Habits set us up for long-term success and personal growth? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membershipWe talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailStill seeking perfection? Time to give up this completely false concept and learn to embrace all the things that make you YOU.Some key points in today's episode:Can we ever achieve perfection?Why do we struggle to show our flaws to the world?What are the benefits to being vulnerable?How can being IMperfect lead to a more fulfilling life?Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:vulnerablilty, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailDid you know how you manage your time has a direct impact on your confidence? We tend to think of time management as strictly boosting our productivity, but there are so many more benefits!Some key points in today's episode:How are time management and confidence related?How can we increase our overall well being and sense of fulfillment through time management?What are some time management strategies we can implement right now, today?Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:time management, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailYou know how sometimes you're making a decision and you are SO sure of your process? Only to spin out a few days (or hours, or even minutes) later thinking there is an even better, more important way? This is your inner conflict on your healing journey, and it's totally normal, and common. Some key points in today's episode:We explore the interplay between the inner child, inner teenager, and current self.How childhood experiences, adolescent rebellion, and present-day fatigue influence decision-making.Discussion of therapeutic approaches such as inner child work, cognitive-behavioral techniques, mindfulness, and self-compassion practices.How does life change when we embrace all aspects of oneself on the journey toward healing and wholeness?Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:inner child, decision making, healing, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailAs we age, it is super common to feel like we become less and less visible to those around us. This week, Jenn discusses some of the factors contributing to this all too well known phenomenon, and what we can do about it. Some key points in today's episode:What does it feel like to feel "invisible"?Why does this feeling of not being seen contribute to our overall feeling of "worthiness"?Identifying strategies to overcome this in a healthy way.How can we fully step into our confidence and take up the space we deserve?Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Confidence Compass Membership: www.jenncody.com/membershipWe talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHow are those rose colored glasses treating you? Join Jenn this week as she goes deep into the mechanics of how and why you are ignoring the red flags in your life and how it's affecting you each day.Some key points in today's episode:Why do we focus on finding the positive?How does seeing the negative benefit us?How does seeing people wholly affect our decisions?How will our confidence be affected by a balanced outlook?Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membershipWe talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHow do you see yourself? Do you see yourself through the lens of your own reality or is it fogged by other's opinions and outside circumstances? Join Jenn this week as she goes deep into the mechanics of separating your circumstances and your identity. Some key points in today's episode:Do you allow your situation to define you?Are your actions really RE-actions?How can you separate who you truly are from a circumstance you're experiencing?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membershipThank you for listening to the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHow well do you trust yourself when it comes to important decisions? Jenn explains why we approach certain decisions with hesitation and what to do to be our most empowered decision-making self. Some key points in today's episode:What are some of the key areas we make decisions in?How does self trust affect our decision making?What happens when we make decisions from someone else's perspective?How does it affect our future if we can't trust our decision making ability?Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membershipWe talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailIn this episode of the podcast, Jenn delves into the intricate psychology behind why individuals may opt to remain in unsatisfactory situations rather than embracing change. Exploring various psychological, emotional, and practical reasons, she uncovers the complexities that contribute to this decision-making process.Key Points Covered:Fear of the Unknown:Change often entails uncertainty, triggering fear of the unknown.Humans tend to gravitate towards familiar discomfort rather than facing uncertainty.Comfort Zone:Individuals prefer to stay within their comfort zones, even if they're unfulfilling.Stepping out requires effort, discomfort, and risk, deterring many from taking action.Avoidance of Pain:Changing a situation often involves confronting difficult emotions or past traumas.Some choose familiarity to avoid the discomfort of addressing painful truths.Perceived Lack of Resources:People may feel they lack necessary resources (time, money, skills) for change.Perceived scarcity inhibits action towards change.Cultural or Societal Expectations:Societal norms and expectations influence individual choices.Pressure to conform can deter people from pursuing change aligned with their desires.Self-Limiting Beliefs:Negative self-beliefs undermine confidence and motivation for change.Individuals may feel undeserving or inadequate, perpetuating stagnation.Lack of Clarity or Direction:Absence of clear vision or direction makes change seem overwhelming.Uncertainty about how to achieve desired outcomes stalls progress.Emotional Attachments:Emotional connections to current situations, despite their shortcomings, may persist.Nostalgia, sentimentality, or loyalty keep individuals tethered to the familiar.Hopelessness:Feelings of hopelessness diminish belief in one's ability to effect change.Resignation to the status quo becomes preferred, despite discomfort.External Pressures:Family, societal, or economic pressures limit autonomy in decision-making.External constraints reinforce acceptance of unsatisfactory circumstances.Conclusion: Jenn underscores the complexity of the decision-making process when individuals opt for familiarity over change. Understanding the interplay of internal and external factors sheds light on this intricate phenomenon, highlighting opportunities for growth and empowerment.Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: wwThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailIn this episode, Jenn explores the often-overlooked virtue of patience and its profound impact on success and well-being in our fast-paced world. Listen to learn how cultivating patience can lead to greater fulfillment and productivity in both personal and professional life.Key Points Covered:Embracing the Journey: Patience shifts our focus from instant results to appreciating the process. Success is a journey, not just a destination. Learning experiences and personal growth occur along the way. Building Stronger Relationships: Patience fosters healthy and meaningful connections. Listening, empathy, and understanding are enhanced through patience. Effective collaboration and conflict resolution are facilitated. Making Better Decisions: Patience leads to more thoughtful and informed decision-making. Taking time to analyze situations reduces impulsive actions. Long-term consequences are considered, aligning choices with values and goals. Overcoming Challenges: Patience empowers resilience in the face of obstacles. Maintaining a positive mindset and perseverance are key. Solutions are sought with determination and focus. Enhancing Well-being: Patience reduces stress and fosters emotional resilience. Slowing down promotes appreciation for the present moment. Mental and emotional well-being are improved, leading to increased satisfaction and productivity. In a world that values instant gratification, patience is a powerful tool for personal and professional growth. Embrace patience as a guiding force in your life, and witness its transformative impact on success, fulfillment, and overall well-being.Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity!We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membershipWe talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailSometimes it can feel as if we have so many people around us, yet we still feel alone. It can be confusing. How can we feel so unsupported when there are so many people who love us? It's time to find your circle.Some key points in today's episode:What purpose does your circle fill?Is there something wrong with my relationships if they aren't filling this need?How do I know where to start if I want to find a supportive circle?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Confidence Compass Membership: www.jenncody.com/membershipWe talk about:retreat weekends, finding your circle, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailWe made it to episode 50! Thanks so much for being here :)To celebrate, I am offering 50% off The Membership for your first 6 months to my podcast audience. Use code "FIFTY" at www.jenncody.com/membership to redeemThis week we are taking a journey to personal growth, emotional freedom and resilience through self forgiveness.Some key points in today's episode:Why do we need to forgive ourselves?What is the difference between guilt and regret?What are the benefits of self forgivness?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membershipWe talk about:forgiveness, personal growth, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailDo you find yourself feeling like you may be "found out" or like a fraud?This week we are talking about how imposter syndrome shows up in our lives and how to handle it. Some key points in today's episode:What is the difference between imposter syndrome and incompetence?How do we find proof within ourselves to know the difference?How do we respond when we are feeling like our authenticity is being threatened?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membershipWe talk about:intuition, women's empowerment, self trust, imposter syndrome, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailAre you REALLY paying attention to the signs around you?This week we are talking about how the heck to quiet our minds enough so we don't miss the signs all around us. Some key points in today's episode:How to tell the difference between our intuition and our emotionsWhat happens if we ignore the signs being shown to us?How does trusting ourselves contribute to following our intuition?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membershipWe talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailThis week Jenn is delving into the role of vulnerability as a superpower on our journey, rather than as something that holds us back. Join Jenn on the path to finding your courage, strength and resilience. Some key points in today's episode:Why is it so hard for us to be vulnerable?What are the benefits of learning to connect with ourselves, first?How does the fear around vulnerability actually fuel our courage?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: If you resonate with today's discussion and want to connect with Jenn directly, here are some helpful links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/The Membership: www.jenncody.com/membershipThank you for tuning in to The Create Your Day Podcast! Today's conversation is not just about vulnerability; it's about discovering the superpower within ourselves during moments of sorrow and loss. Stay connected, and remember, your vulnerability is your strength.We talk about:vulnerability, courage, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHow do you deal with triggers? Set backs? Challenges to who you think you are?Join Jenn this week to discuss how triggers can bring us back to some pretty painful places, and how we can make the experience less traumatizing. Some key points in today's episode:What do we need to keep in mind about the path we are on?How does the concept of compound interest apply to our own journey?How can I be gentle with myself through the process?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membershipWe talk about:triggers, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision makingThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailWhat do we do when our emotions run away from us? When we are dealing with sorrow and loss?Join Jenn this week to discuss grief, resilience, and more about how they impact our lives. Some key points in today's episode:What are some myths about grief?Why is flexibility important in our healing journey?How can I be gentle with myself through the process?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membershipWe talk about:grief, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision makingThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailLike it or not, the holidays are upon us! Let's get through it together. This week we are tackling how to keep our energy in check and our minds clean and happy during what can be a very stressful season. Some key points in today's episode:Where does holiday stress usually come from?How can I communicate my boundaries more easily?What are some daily practices that can lessen stress during this time?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, boundaries, self care, mindfulness, energyThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailWhat is REALLY keeping you from your goals?This week Jenn takes you through some key issues with the "I just can't stay consistent" statement so many use to explain why they are falling short on their plans. Some key points in today's episode:What does consistency really mean?What's the difference between starting over and picking up where you left off?Where does consistency already show up in your life?Info on the free training happening next week in the Facebook Group (link below)We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, consistency, doubtThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailIt's been a minute! This week Jenn takes you through where she's been for the past few weeks (trigger warning if you don't like dentists!) and talks through expriencing loss, specifically during the holiday season.Some key points in today's episode:How can we be supportive when others are suffering?How can we best honor our own grieving process?What is the role of self awareness on this journey?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, loss, grief, divorceThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailWhat's more important: your intention or your impact? Jenn tackles a topic this week that shows up in many areas of conflict. Often we find ourselves defending our actions when our intentions are positive, yet yield a negative result. Some key points in today's episode:Why is intent personal yet impact is not?How much control do we have over the impact we create?What are some productive ways to discuss our impact when our intentions don't shine through?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, actions, impact, good intentionsThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHow's your follow-through game?This week Jenn talks about why we tend to shy away from the boring tasks necessary to accomplish our not-so-boring goals.Sometimes it's necessary to derive our energy and motivation from the end result, and not from the steps leading up to it. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:procrastination, motivation, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision makingThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHow do you determine your "worth"? This week Jenn takes you on a journey to self-awareness to help you realize your true worth is determined by you, and you alone.Some key points in today's episode:Who or what is influencing how you see your worth?How can vulnerability play a key role in owning our strengths?What are some ways to tap into knowing and appreciating our worth?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, self worthThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailAre you aware of how your past may be affecting your present? How about how it affects your decision making for your future?This week Jenn takes you on a journey to self-awareness that will bring your past into view so you can gain clarity around how it's affecting you, each day. Some key points in today's episode:What are some ways are past can affect our present in a positive way?How do I identify the ways my past is affecting me?How is the past dictating today's decisions?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:past trauma, emotional resilience, self trust, self development, women's wellness, coaching, confidence, mindset, decision makingThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailAre you in charge of the life you're living? Or are you at the mercy of your circumstances? Join Jenn this week to discuss all the ways we do, and don't, show up for our own life. Have you ever chosen a job, a friend, a partner, and then realized it's not for you? Jenn shares some of her own personal experience with the difficult decision to say outloud - "this is not for me". Some key points in today's episode:Are your decisions based on what's best for you or what's expected of you?Do you know what YOU want your future to look like?When compromise is positive, and when it's negative.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision makingThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHow confident are you in making guilt-free decisions? This week Jenn explores some of the ways guilt shows up in our everyday decision making and how we can learn to make decisions more confidently. Some key points in today's episode:How do I know if guilt is driving a decision?What are some ways I may be overcompensating to avoid guilt?What is the danger zone when it comes to prioritizing our well being?How can you change your future by changing how you make decisions?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: [email protected]: www.jenncody.com Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailLet's wrap up our three part series on shame with some actionable strategies you can implement immediately! This week Jenn finishes part 3 of the Shame Series which is all about HOW to live with and work through the shame we inevitibly encounter in our lives. Some key points in today's episode:How can we understand shame better?What role does vulnerability have in counteracting shame?What are some ways we can practice empathy and self compassion?How can working through shame cultivate resilience?As promised, here are some books by Brene Brown that can be useful on your journey through this topic: I thought it was Just Me (But it Isn't)The Gifts of ImperfectionDaring GreatlyWe hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: [email protected]: www.jenncody.comOne on One Coaching: https://www.jenncody.com/mindsetcoaching Business Mentorship Program: https://www.jenncody.com/businessmentorship Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailWe are on week two of our three week journey through shame and how it affects us. This week Jenn dives into how shame affects our physical body and why. Some key points in today's episode:Why does shame have a physical affect on us?What are some of the ways we experience shame in our bodies?What are some of the ways shame shows up in our nervous system?How can we be more aware of what is causing physical changes?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: [email protected]: www.jenncody.comOne on One Coaching: https://www.jenncody.com/mindsetcoaching Business Mentorship Program: https://www.jenncody.com/businessmentorship Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailShame. It's a super powerful emotion and NO ONE is immune to it (well, unless you're a sociopath). This week Jenn begins part one in a three part series on shame and it's affect on our lives, businesses, and relationships. Some key points in today's episode:Where does shame come from?What are the 4 "self conscious emotions"?How can shame affect your relationships?An exercise for you to go through to be sure you get as much as possible from parts two and threeWe hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comOne on One Coaching: https://www.jenncody.com/mindsetcoaching Business Mentorship Program: https://www.jenncody.com/businessmentorship Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHow do you approach your decisions? Are you able to focus on the long term benefit or do you get sucked into instant gratification easily? This week Jenn has a quick episode focusing on how deciding to play the long game or deciding to go for immediate results can impact different areas of your life. Some key points in today's episode:What is the difference between playing the long game and immediate results?How do I approach making decisions in both of these areas?What is the role this has in every area of my life?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comOne on One Coaching: https://www.jenncody.com/mindsetcoaching Business Mentorship Program: https://www.jenncody.com/businessmentorship Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailThere is a chance if you are one of our listeners you may have thought about hiring a coach at some point. This week Jenn steps back from the usual content to bring you a special episode to help you on this journey. Hiring a coach is an investment you should feel comfortable with, and there are some things you need to know. Some key points in today's episode:What's the difference between ethical coaching and predatory coaching?How do predatory coaches try to reel you in?What should you be looking for when hiring a coach?The red flags you should stay away from at all costs!We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comOne on One Coaching: https://www.jenncody.com/mindsetcoaching Business Mentorship Program: https://www.jenncody.com/businessmentorship Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailAre you enjoying your life? Or just simply surviving each day? This week Jenn takes you on a journey to self-awareness that will bring you to the "thriving" end of the spectrum. Some key points in today's episode:How can I tell if I'm simply surviving each day?How do I identify what "thriving" looks like for me?What is the role of self awareness on this journey?The 3 habits that can unlock your self awarenessWe hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover Email Jenn: [email protected]: www.jenncody.comOne on One Coaching: https://www.jenncody.com/mindsetcoaching Business Mentorship Program: https://www.jenncody.com/businessmentorship Quick LinksGet Embed PlayerShare on SocialDownload Audio File Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailDo you find yourself frustrated on a regular basis? Jenn takes the opportunity today to discuss how the role of frustration in our lives may be very different than we originallythought. Some key points in today's episode:What causes us to feel frustration?How can we turn frustration into fuel?How can frustration cause us to think differently?The reality of sleepless nightsHow can we reframe frustration as a welcome part of the journey?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover Email Jenn: [email protected]: www.jenncody.comGroup Coaching Program: https://www.jenncody.com/masteryourmindsetOne on One Coaching: https://www.jenncody.com/mindsetcoaching Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHave you been gaslighting yourself and you didn't even know it? Jenn dives into gaslighting in this episode and it is chock full of insights! Some key points in today's episode:What is gaslighting anyway?How does "positive thinking" limit us?The dangers of attempting to bypass negative emotions and experiencesThe difference between toxic positivity and realistic optimismHow can we utilize self compassion and love in moments of growth?The combination of intentional action and positive thinking and how that creates real changeWe hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover Email Jenn: [email protected]: www.jenncody.comGroup Coaching Program: https://www.jenncody.com/masteryourmindsetOne on One Coaching: https://www.jenncody.com/mindsetcoaching MAY 15, 2023SHARE Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailIn this episode, Jenn dives into the importance of creating sustainable change in your life. Learning to shift your mindset and discover who you really are is necessary if you are going to trust yourself and the choices you make. Some key points in today's episode:How does your mindset affect how you approach each day?Why is it important to recognize our thoughts and behaviors?What work can we do to help us see our path more clearly?How to challenge your beliefs and declutter your brainResilience - the unexpected byproduct of a mindset shiftHow does all of this work contribute to creating results in our life that last?We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover Email Jenn: [email protected]: www.jenncody.comGroup Coaching Program: https://www.jenncody.com/masteryourmindsetOne on One Coaching: https://www.jenncody.com/mindsetcoaching Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout