The Create Your Day Podcast

Send us Fan MailHow is the heaviness of guilt holding you back from living a fulfilling life? Join Jenn this week as she goes deep into the mechanics of this uncomfortable emotion and how it's affecting you each day.Some key points in today's episode:What actually is guilt and what causes it?How does guilt effect us, both positively and negatively?Identifying strategies to overcome guilt in a healthy way.Differentiating between guilt that does belong to us and guilt we are not responsible for.How to move forward and heal from the guilt in our lives.When to seek support.We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover Email Jenn: [email protected]: www.jenncody.comGroup Coaching Program: https://www.jenncody.com/masteryourmindsetOne on One Coaching: https://www.jenncody.com/mindsetcoaching Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailAre you a people pleaser? Join Jenn for a discussion on this all too common trait that may be holding you back. Some key points in this podcast are:Recognizing what it means to be a people pleaserHow people pleasing negatively affects your mental healthIdentifying signs to see if you are falling into the people pleasing habitWays to overcome this behaviorWe hope you enjoyed the episode. If you would like more information or to connect with Jenn, please use the following links:Email Jenn: [email protected]: www.jenncody.comGroup Coaching Program: https://www.jenncody.com/masteryourmindsetOne on One Coaching: https://www.jenncody.com/mindsetcoachingThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailAllow me to reintroduce myself. I am Jenn Cody and this is the #CreateYourDay Podcast. In this premier episode of this newly rebranded show, we discuss a little bit about me, and why I decided to rebrand the podcast.I'm going to fill you in on the reason #createyourday is a thing for me, and what it means about everything coming up I'm going to share with you. I discuss my friend Jenna, who passed in 2020 and was the originator of the "create your day" concept.Thanks so much for listening. To find out more about me, please go to www.jenncody.comFor more information on Jenna's Journey Foundation, the non profit I run, please visit www.jennasjourneyfoundation.orgThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailWhat do you think of when you hear "manifesting"? If it's some hippie sitting in lotus position, hoping to "wish" things into reality, this is for YOU. Not only will you learn what it actually means, you'll learn practical ways to introduce manifesting into your daily life. Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailLet’s get real…what do you really want? What do feel your planning to accomplish when in reality you’re just “hoping”? Whether your goals are based in personal, professional, educational, family, friendship, health, etc., spaces, this is for YOU. Let’s learn how and commit to eliminating excuses together Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHow do we reprogram ourselves to see crisis as an opportunity ?Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHow can we find time in our hectic lives to just be present? It’s more simple than you think!Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHow YOU are you? Are you constantly changing and defining yourself by someone else’s values and priorities? Or do you live according to principles you’ve created and prioritized for yourself?You may be surprised!Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailWhy is it so hard to say NO? Today we will discuss some tactics to make this easier!Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailHow to recognize trust issues, and what to do about them. We spend much of our time trying to protect ourselves from hurt - at what cost? What can we do to feel more trusting and therefore live a life full of meaningful connection?Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailThere are so many things in life beyond our control. Some are easy to deal with, and some may be extremely difficult. What are the coping mechanisms and how can we approach the situation in a healthy way so we come out the other side mentally and emotionally intact?Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailLet's chat about how to SIMPLIFY!!Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailJoin me on a journey to discover what it means to forgive. Why is it so hard to give something away we crave so much for ourselves? We cover everything from forgiving others to forgiving ourselves and all the nuances in between ✌🏻Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailThis 15 minute episode focuses on an easy exercise you can do at home to help disrupt the negative patterns and bad habits that may be holding you back from the growth and positivity you deserve in your every day life. Enjoy!Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailThe Follow Your Bliss Podcast is back and we are jumping in with both feet! Let’s talk BOUNDARIES. How are you at setting them? Communicating them? Breaking them? Let’s chat….Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailA short, 10 minute meditation for those looking to add this practice.Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailThis episode is all about the co-existence of joy and struggle. We need both! Also, what are your posts on social media telling (or not telling) your audience? Jenn discusses what it means to experience joy in the midst of pain and how to not let others diminish your value. From divorce to the current tension in our country, it’s all covered. Thanks for listening!Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailJenn guides us on a journey to finding out who we are at our core. Stepping into your authenticity is an important part of communication and having peace with your words and actions.Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailJulie DeLucca-Collins is the Founder and CEO of Go Confidently Coaching and the host of the popular Casa DeConfidence Podcast. Julie began her career as a Pre-K teacher and later worked with Middle School students. Over the past 20 years, she has worked as a senior executive in the education industry and recently completed her tenure as Chief Innovation Officer for an academic solutions company based in New York City. Throughout her career, she gained significant expertise in policymaking, business development, and business operations. Julie worked to expand several companies into new markets and negotiated contracts on their behalf. She served as an advisor to several State Education Agencies in the implementation of federally funded programs as well as speaking at national educational conferences. Julie is a member of the state of Connecticut Governor Council on Women and Girls and is part of the Steering Sub-committee on Education and STEAM. She has been a mentor and coach to women in the professional world and Leadership programs at Community Colleges in her area for the past four years. Julie trained as a mentor with her coach, Corinne Crabtree, and later went back to receive her Holistic Coaching Certification and Cognitive Behavioral Techniques Coaching Certification. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie has been honored with the “25 Most Powerful Minority Women in Business Award” by the Minority Enterprise Executive Council in Washington DC. She is a “VIP Woman of the Year Circle” and “Over 40 Females of Greater Hartford” member of the National Association of Professional Women. In her free time, she has volunteered for several organizations. She is a member of the United Way of Central and Eastern Connecticut-WomenUnited, a mentor for Launch Your Leadership Journey program at Asnuntuck and Tunxis Community Colleges, a Cabinet Member for Urban Alliance of Harford and has served with Praying Pelicans Missions on two Trips to Haiti. Julie and her Podcast co-host husband Dan reside in Vernon CT with their two furry babies, Yogi Bear and Simba.Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailAleena, Aleezeh and Naseeha Khan founded CTZN Cosmetics just one year ago. In this short time the company has won an Allure Beauty Award, been worn by celebrities such as Mariah Carey, Lizzo, Lily Aldridge, Hilary Duff and more. Makeup artists everywhere are in love with their unique formulation of 25 shades of nude matte lipstick and lipgloss. However, beauty is not the only thing important to these sisters. They realized the beauty industry wasn't representing everyone equally and decided to take action. Their groundbreaking products support inclusivity being the standard. These women take some time to chat with Jenn about what it's like to work with family, how it felt when Lizzie Maguire promoted their product, and what it's like to work in quarantine in Dubai! Grab some coffee and get ready to be inspired. For more information about CTZN Cosmetics, visit https://www.ctzncosmetics.com or check out their instagram at https://www.instagram.com/ctzncosmetics/Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailShondelle C. Wills-Bryce is a public speaker, workshop facilitator and consultant who holds a Masters of Social Work degree specializing in administrative leadership. Shondelle leads Sisters Keeping In Touch, inspires (SKIT), a firm committed to helping millennial women and those who want to help her build the personal and professional life of her dreams. This goal driven work is accomplished through public speaking, blogging and facilitated experiences. Shondelle is a recognized Thought Leader in the personal development and social service fields. Through this work, she helps millennial women and those who want to thrive and not just survive. Shondelle has developed personal resilience having lost her mother to Breast Cancer at 18 months and aging out of New York’s foster care system. Shondelle is the mother of two amazing young women and is married to her husband and best friend who motivate her each day. Known for her raw, honest, and uplifting approach to personal development, Shondelle has been a dedicated executive leader in the private and public sectors, a speaker, coach and trainer to groups and individuals. As a strong, resilient and centered woman Shondelle recognizes the influential role women play in her own life, the life families, businesses and communities. Through the work of SKIT, Shondelle provides motivational speaking presentations and goal setting groups and workshops to help the millennial woman (and those who support her) build the personal and professional life of her dreams. Contact Shondelle C. Wills-Bryce, MSW Founder and CEO, Sisters Keeping In Touch, inspires [email protected]; 908.514.8899 Facebook and IG: @SKITinspires #SKITinspiresThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailEllie Bozmarova is an author, book writing coach, hypnotherapist, and the founder of BIGSISTER, a personal development brand empowering purpose-driven entrepreneurs to live more adventurous, joyful, abundant lives free from fear and self-imposed limitation. 🙌🏻⁣ ⁣ ⁣Tune in to hear me chat with Ellie about a variety of topics including emigration, loss of a parent, writing a book and what it means to find your future by looking into your past. 🇧🇬 ⁣ ⁣ ⁣Thanks for listening 😊⁣ ⁣ ⁣You can find out more about Ellie at www.bigsister.co You can register for her masterclass here: https://mailchi.mp/4d3c78919ce7/bigsistercreativitymasterclassThanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailJenn shares some ideas on how to help ourselves and others as we work through the world we are living in currently on lockdown.Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan MailJoin Jenn on a journey to letting go. How do we change our mindset so we can easily let go of the past and reach for what’s meant for us in the future?Thanks for listening! Connect With Me:📩 Join my email list: https://www.solutionsforscale.com/subscribe📱 DM me on Instagram: @solutonsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout