The Peaceful Productivity Podcast

In this episode, host Kim Christiansen shares her own burnout story to highlight some of the early symptoms of burnout.Show notes:[0:20] Getting perspective on burnout in hindsight.[0:53] Tools for identifying burnout including a book recommendation.[1:15] A definition of burnout and the relationship to energy.[3:20] The experience of being in burnout.[4:00] Some of the warning signs.[6:23] When to get help.[7:42] A unique approach: preventing burnout through two kinds of movement.[10:07] Using emotions as an invitation to check in. "Name it to tame it."[12:04] Self-care habits to bank energy.[14:46] A note about willpower.[16:57] For more information check out my website and the webinar.Webinar Replay:https://www.youtube.com/channel/UCOIPOuSbvK781u-kIN8FnPw Visit my website to find out more about creating your own peaceful productivity: https://financialwellnesscoach.ca/Sign up for the FREE Peaceful Productivity course here: https://financialwellnesscoach.ca/free-course-signup/Connect with meEmail: [email protected]: https://www.facebook.com/FinancialWellnessCoach.caIG: https://www.instagram.com/productivitycoachkim/LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256I would appreciate it if you were to subscribe, leave a review, and share this podcast with your friends. Everyone needs more peacefully productivity in their lives!

In this episode, host Kim Christiansen is joined by Life and Business Coach, Michelle Goodman. Listen in as they talk about peaceful productivity - its benefits, challenges, and how to create it. They also had a quick chat about the word — 'procrastoplanning'. It’s fun to say, but it does have a deeper meaning to it so make sure you tune in.To connect with Michelle, schedule a 'Grow Possibility' strategy session:https://CoachwithMichelle.as.me/discoverpossibilityShow notes:[1:04] Who is Michelle Goodman?[1:47] What does productivity mean to Michelle?[5:59] Let’s talk about inner stillness.[8:39] Peaceful productivity in an employment setting — is it possible?[12:34] Being a 'procrastoplanner'.[13:43] How 'procrastoplanning' relates to making decisions from love or fear.[16:12] Benefits of peaceful productivity.[18:27] Focus on creating value and experiencing a sense of purpose.[19:36] What are the challenges in creating peaceful productivity?[21:48] A shift in perspective, a shift in time.[22:54] On managing mental chatter.[24:53] Her advice to people who are interested in creating more peaceful productivity.[27:32] How Michelle helps her clients. Visit my website to find out more about creating your own peaceful productivity: https://financialwellnesscoach.ca/Sign up for the FREE Peaceful Productivity course here: https://financialwellnesscoach.ca/free-course-signup/Connect with meEmail: [email protected]: https://www.facebook.com/FinancialWellnessCoach.caIG: https://www.instagram.com/productivitycoachkim/LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256I would appreciate it if you were to subscribe, leave a review, and share this podcast with your friends. Everyone needs more peacefully productivity in their lives!

In this episode, Kim Christiansen offers tools to help you manage and prevent overwhelm. She shares the problem with overwhelm and how it can affect our day-to-day activities and even our judgment. Everybody can feel overwhelm — one way or another, so you’re not alone, and you don’t have to feel alone. Make sure you write down Kim’s tools so you can start working on those behaviors that can help you cope with the feeling of overwhelm.Show notes:[0:51] Iceberg analogy of overwhelm and why we keep putting making decisions off[2:45] Freeze vs. frantic[3:40] Kim’s alternate solution[8:08] On preventing overwhelm in the future[13:43] What about those who feel overwhelmed by just the mere idea of planning? [17:18] Cognitive fallacy[18:04] What Kim recommends that you plan first — for starters[21:26] OutroFor more information, visit her website: https://financialwellnesscoach.ca/Sign up for the FREE Peaceful Productivity course here: https://financialwellnesscoach.ca/free-course-signup/Connect with meEmail: [email protected]: https://www.facebook.com/FinancialWellnessCoach.caIG: https://www.instagram.com/productivitycoachkim/LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256I would appreciate it if you were to subscribe, leave a review, and share this podcast with your friends. Everyone needs more peacefully productivity in their lives!

Are you having a hard time starting something you most certainly want to do? A new workout routine or a new diet regime perhaps? In this episode, let host Kim Christiensen share with you the 3 steps to the Peaceful Productivity strategy. All you have to do is take note of these and be on your way to productivity.Show notes:[1:09] The Peaceful Productivity strategy: Choose, Plan, and Do[3:52] What this strategy looks like in real life[10:11] The Peaceful Productivity free course [10:49] When there’s resistance to focus, plan, and follow-through[14:13] OutroFind more of me and what I can offer over at my website: https://financialwellnesscoach.ca/Sign up for the FREE Peaceful Productivity course here: https://financialwellnesscoach.ca/free-course-signup/Connect with meEmail: [email protected]: https://www.facebook.com/FinancialWellnessCoach.caIG: https://www.instagram.com/productivitycoachkim/LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256I would appreciate it if you can subscribe, leave a review, and share this podcast with your friends because everybody deserves to be peacefully productive and successful.

When you think of work, does it bring about dread, stress, anxiety, and boredom? If you answered yes, then you're not alone. Welcome to the first episode of The Peaceful Productivity Podcast, where I, Kim Christiansen, would like to help you be more engaged in your work. I hope that through this podcast, I can help you rediscover joy and fulfillment in your work and become peacefully productive. In this episode, I take you through my goal for this podcast and what I can offer. My definition of productivity and the four different strategies you can experiment on to improve your engagement and enjoy a more peaceful productivity. Show notes:[0:00] Intro[1:39] Why I want to challenge the perspective that work is hard[2:18] What is the least boring definition of productivity?[3:37] My goal for this podcast[5:29] The biggest productivity blockers[7:00] Four different strategies[13:29] Quick recap[14:45] OutroFind more of me and what I can offer over at my website: https://financialwellnesscoach.ca/Sign up for the FREE Peaceful Productivity course here: https://financialwellnesscoach.ca/free-course-signup/Connect with meEmail: [email protected]: https://www.facebook.com/FinancialWellnessCoach.caIG: https://www.instagram.com/productivitycoachkim/LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256I would appreciate it if you can subscribe, leave a review, and share this podcast with your friends because everybody deserves to be peacefully productive and successful.