#5 - A Unique Approach to Preventing Burnout

In this episode, host Kim Christiansen shares her own burnout story to highlight some of the early symptoms of burnout.Show notes:[0:20] Getting perspective on burnout in hindsight.[0:53] Tools for identifying burnout including a book recommendation.[1:15] A definition of burnout and the relationship to energy.[3:20] The experience of being in burnout.[4:00] Some of the warning signs.[6:23] When to get help.[7:42] A unique approach: preventing burnout through two kinds of movement.[10:07] Using emotions as an invitation to check in. "Name it to tame it."[12:04] Self-care habits to bank energy.[14:46] A note about willpower.[16:57] For more information check out my website and the webinar.Webinar Replay:https://www.youtube.com/channel/UCOIPOuSbvK781u-kIN8FnPw Visit my website to find out more about creating your own peaceful productivity: https://financialwellnesscoach.ca/Sign up for the FREE Peaceful Productivity course here: https://financialwellnesscoach.ca/free-course-signup/Connect with meEmail: [email protected]: https://www.facebook.com/FinancialWellnessCoach.caIG: https://www.instagram.com/productivitycoachkim/LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256I would appreciate it if you were to subscribe, leave a review, and share this podcast with your friends. Everyone needs more peacefully productivity in their lives!