TED Talks Daily

"If I should have a daughter, instead of Mom, she's gonna call me Point B ... " began spoken word poet Sarah Kay, in a talk that inspired two standing ovations at TED2011. She tells the story of her metamorphosis — from a wide-eyed teenager soaking in verse at New York's Bowery Poetry Club to a teacher connecting kids with the power of self-expression through Project VOICE — and gives two breathtaking performances of "B" and "Hiroshima."Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

To get out of the mess we're in, we need a new story that explains the present and guides the future, says author George Monbiot. Drawing on findings from psychology, neuroscience and evolutionary biology, he offers a new vision for society built around our fundamental capacity for altruism and cooperation. This contagiously optimistic talk will make you rethink the possibilities for our shared future.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Racism makes our economy worse — and not just in ways that harm people of color, says public policy expert Heather C. McGhee. From her research and travels across the US, McGhee shares startling insights into how racism fuels bad policymaking and drains our economic potential -- and offers a crucial rethink on what we can do to create a more prosperous nation for all. "Our fates are linked," she says. "It costs us so much to remain divided."Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In James Howard Kunstler's view, public spaces should be inspired centers of civic life and the physical manifestation of the common good. Instead, he argues, what we have in America is a nation of places not worth caring about.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Stories help you make sense of your life — but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been telling yourself by becoming your own editor and rewriting your narrative from a different point of view.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss. A must-watch for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

"The hardest part of my cancer experience began once the cancer was gone," says author Suleika Jaouad. In this fierce, funny, wisdom-packed talk, she challenges us to think beyond the divide between "sick" and "well," asking: How do you begin again and find meaning after life is interrupted?Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

What happens when following the “right” path leads you to the “wrong” place? Kickstarter cofounder Yancey Strickler and scientist Jenny Du discuss how they’ve made careers out of rethinking old systems and imagining new ones. They dive into the spark that led to their success — and show why it’s important to love your own “weird ways” of being. (This conversation is part of "TED Intersections," a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Languages drift, adapt and evolve much like living species. In this wide-ranging conversation, evolutionary biologist Richard Dawkins and linguist John McWhorter trace the parallels between biology and speech, from random mutations to cultural selection. They show how both genes and words change, survive and connect us — illuminating the deep patterns that shape life and language alike.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Parenting an eye-rolling teenager glued to a gaming system is not a simple feat, but what if you could turn screen time into an opportunity for connection? Hannah Boquet shares how she decided to play video games with her kids and discovered the power of esports to foster trust, communication and essential life skills. Dive deeper into how you can strengthen family bonds, support your child’s development — and maybe even be considered “cool” by your kid.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In 1992, something unprecedented happened in Los Angeles: rival gang members negotiated a historic peace treaty, significantly reducing violence across the city. Aqeela Sherrills, one of the key negotiators of that treaty, continues to bring his vision of community-led peace programs to cities across the US. He shares how the new initiative Scaling Safety is empowering trusted local leaders to redefine public safety and create lasting change from the inside out. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Insurance is the hidden engine that keeps the economy churning, but climate change is making home insurance unaffordable for many people, says climate risk advisor Amy Barnes. She reveals why soaring premiums aren't just bad news for homeowners, but also a flashing red signal for the global financial system — and why investing in resilience now could change everything.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

When was the last time you really connected with someone who disagrees with you? Or saw a post on social media that challenged your views? Or listened to a newscast from across the political aisle? Modern life places us in all kinds of echo chambers – so what happens when these divides stop us from actually seeing and understanding one another? Today's Sunday Pick is from How to be a Better Human, another podcast from TED. Host Chris Duffy speaks with journalist Mónica Guzmán, the daughter of Mexican immigrants who voted –twice– for Donald Trump. Now the chief storyteller for “Braver Angels”, an organization dedicated to political depolarization, Monica shares the tools she uses to find common ground with her loved ones. She talks about why interacting with (and listening to) different points of view is critical work – and how through curiosity we can achieve the seemingly impossible task of understanding those we tend to think of as our enemy. Her book, “I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times” is out now. Check out more How to Be a Better Human wherever you get your podcasts.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Should you be polite to robots? Political strategist Bradley Tusk and roboticist Ali Kashani explore how new technology is poised to make your life easier — from voting on your phone to having a robot deliver your lunch. They discuss the best ways to use technology to meet people where they are and the challenges that come with disrupting the status quo. (This conversation is part of “TED Intersections,” a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

What if we could get a heads-up about serious health issues before they begin, from the moment a baby is born? In this groundbreaking talk, geneticist and physician Robert C. Green shares how his team became the first in the world to comprehensively sequence and analyze the DNA of healthy newborns, revealing hidden risks for treatable conditions. The future of medicine isn’t just about curing illness, he says — it's about predicting and preventing it.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

What if every dollar you spend today could save you 10 dollars tomorrow? Development expert Harjeet Singh reveals how climate solutions like floating farms and “sponge cities” that absorb floodwater aren’t just clever adaptations — they’re smart economics. He explains why wealthy nations must fund the adaptation efforts of developing countries and shows how anybody can build resilience to climate change no matter where they are.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

It’s not enough to do important work — we need to know it truly matters, says journalist Jennifer Wallace. Drawing on her research into firefighters, caregivers and more, she shows how simple acts of acknowledgment and connection can fuel our sense of purpose in a world that too often undervalues recognition.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

As "beauty filters" proliferate on social media platforms like TikTok, journalist Elise Hu says we've entered the era of the technological gaze, where the digital world shapes real-world beauty standards. She explains how to navigate this new reality in all its forms — and why you should reject the idea that your appearance dictates your worth.This episode originally aired on January 27, 2025.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Physician-scientist David Fajgenbaum was dying from a rare disease that didn't have a cure — until he discovered a lifesaving drug that wasn't originally intended for his condition. In an astonishing talk, he shares how his near-death experience led him to cofound the nonprofit Every Cure, which is using AI to uncover hidden treatments and save many other people's lives. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In a conversation about the intersection of art and AI, spoken word poet Salome Agbaroji and musician Samora Pinderhughes sit down with Elise Hu, host of TED Talks Daily, to talk about their practices, the importance of community art programs and the impact of technology on human creativity. The two discuss why the influence of technology isn't something you can simply turn off and turn on again — and explore how to avoid compromising humanity for the sake of technological advancement. "The human experience is a very real one that we shouldn’t neglect,” says Agbaroji.Samora Pinderhughes' LinksBlack Spring Mixtapehttps://www.healingprojectsound.org/2025 MoMA Adobe Creative ResidentSalome Agbaroji's LinksTED Talk: "The Unprompted," a poem that AI will never understandWebsite: https://www.salomeagbaroji.com/Instagram: @salomeagbarojiLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

How will AI and new technology change art? Visual effects artist Rob Bredow, known for his work on Star Wars, and curator Nora Atkinson, who brought Burning Man to the Smithsonian, dive deep into the future of creativity, trading behind-the-scenes stories that show how to blend stop‑motion, LED walls and algorithms in art — while still keeping the soul in the work. (This conversation is part of “TED Intersections,” a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Factory farming is the greatest moral crisis we ignore, says farm animal welfare champion Lewis Bollard. He exposes the truth behind the "all natural" labels on your groceries and shows how technology and public pressure can uncover the unseen struggle of animals, drive the industry to reform and harness our collective capacity for moral progress. (Note: This talk contains graphic images.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

The number of forcibly displaced people across the world is on the rise. While aid systems often focus on providing basic necessities like food and shelter, Julienne Oyler and her team at the nonprofit Inkomoko have a more ambitious plan: invest in refugee entrepreneurs in order to help them build their businesses, uplift their communities and gain access to financial services. She describes how displaced people are already driving local economies — and shows what it will take to bring their innovations to scale. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Energy expert Sebastián Kind helped Argentina go from virtually no renewable energy to generating nearly 40 percent of its electricity from wind and solar in just six years, despite economic crises and skepticism. How did the country's transition off fossil fuels happen so quickly? He shows why the key breakthrough didn't hinge on technology or resources — and explains how other countries can follow the same path.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Far-right parties are gaining popularity worldwide. Why is that? Political researcher Daphne Halikiopoulou reveals how rising leaders tap into people’s economic insecurities and distrust of institutions in order to cleverly rebrand their right-wing policies.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

The weekend. Social Security. Health insurance. What do these things have in common? They all exist thanks to the advocacy of labor unions. Political economist Margaret Levi explains how these organizations forge equality and protect worker rights, calling for a 21st-century revival of the labor movement in order to build a more equitable future.This episode originally aired on May 23, 2022.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Sarah Jaffe is the author of Work Won’t Love You Back: How Devotion to Our Jobs Keep Us Exploited, Exhausted, and Alone. She and Chris discuss the emotional toll of modern work culture and the importance of community. They also dive into Sarah’s newest book, From the Ashes: Grief and Revolution in a World on Fire, and explore the idea that between pandemics, climate change, and economic inequality, many of us are feeling a huge (and often unacknowledged sense of grief. Sarh explains the concept of “disenfranchised grief” and how collective mourning can invite meaningful social connections.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Sir Ken Robinson makes an entertaining and profoundly moving case for creating an education system that nurtures (rather than undermines) creativity.This episode originally aired in 2006.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

What happens when a poet talks back to AI? In an electrifying performance, Salome Agbaroji performs her original spoken-word poem, "The Unprompted," weaving a powerful reflection on humanity, technology and what no machine can match.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

As a teenager, social entrepreneur Anshul Tewari didn’t see young voices represented in the conversations that mattered. His solution? A simple blog that has since transformed into Youth Ki Awaaz (Voice of the Youth): India’s largest citizen media platform, where more than 200,000 young people write about underrepresented issues every month. From stories of bringing electricity to forgotten villages to launching national climate campaigns, Tewari reveals how authentic storytelling can build individual and collective agency for change.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Breast cancer is the most common cancer among women globally. And yet, many people pass up opportunities to get screened for the disease, often because of the invasive and sometimes painful process of mammograms. Chemist and professor Simona Francese presents a potentially groundbreaking alternative that could transform how and when we identify this deadly disease.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Whether it’s micromanaging playtime, constantly hovering or incessantly texting, the adult takeover of childhood has created a crisis of anxiety in both children and parents, says Lenore Skenazy, cofounder and president Let Grow, an organization dedicated to normalizing childhood independence. With wit and humor, she lays out the unexpected benefits of letting our kids be a bit more “free range” — and shows why the most teachable moments happen when parents aren’t there.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

If DNA is just a string of letters, could AI learn to read it … or even write it? Bioengineering researcher Eric Nguyen reveals how AI has upended the rules of biology, potentially creating a future where disease is cured with personalized medicine, extinct species are resurrected (Jurassic Park, anyone?) and microbes designed for Mars make interplanetary life possible. Learn more about how the world's first AI-designed CRISPR model successfully edited genes — and what it means for our understanding of life itself.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Rha Goddess is an entrepreneurial soul coach and author of the new book "Intentional Ambition: Redefining Your Work for Greater Joy, Freedom, and Fulfillment." In this TED Talks Daily Book Club interview with host Elise Hu, Goddess talks about moving forward after the 2020 pandemic and how you can center your life around joy and mental wellbeing. She lays out the three stages to renegotiate your relationship to work in order to discover and align with your true ambitions. Later in the conversation, she answers questions from the TED community and offers advice on how to recognize your mission and values in life while leading with compassion.The TED Talks Daily Book Club series features TED speakers discussing their latest books and exploring their ideas beyond the page. Stay tuned to our feed for more interviews like this one and for special live book club events open exclusively to TED Members. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.This episode originally aired on July 20, 2022.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

What if saving lives and growing a company went hand in hand? Public health expert Myriam Sidibe thinks many businesses are going about social impact all wrong — and leaving millions of dollars on the table at the same time. Drawing from decades of experience, she reveals a playbook for brands to create real impact, proving that what’s good for society can be great for business.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Headlines often reduce migration to crisis and controversy, leaving out the bigger picture that movement is a natural, even necessary part of who we are. As borders tighten and debates intensify, journalist Sonia Shah and professor Zeke Hernandez unravel our historical understanding of migration and examine immigration's impact on creating resilient, safe and economically flourishing societies.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

It's a hard nut to crack: in order to prevent food waste, we rely on plastic packaging and refrigeration, which harm the environment. What if we could turn to nature to address these challenges? Engineer and chemist Jenny Du shares how a simple plant-based innovation — using the same elements found in fruit and vegetable peels — can extend the shelf life of produce, while also fighting food waste and spurring a healthier, more sustainable food system.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Does the world still need classical music? What about orchestras? In this gorgeous talk and performance, violinist Joshua Bell and the Chamber Orchestra of America play selections of classical music masterpieces — from Mozart’s Symphony No. 25 to Schubert’s Unfinished Symphony and more — sharing why this art form remains a singularly unifying force.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Over the last 40 years, Brazil has lost an area larger than California to deforestation — and 90 percent of the clear-cutting has been illegal, all part of a multi-billion-dollar global environmental crime economy. Civic entrepreneur Ilona Szabó de Carvalho sees this crisis as an opportunity. Revealing how Brazil is pioneering an economic model actually profiting from protecting nature, she shares the ambitious restoration goals and innovations in forest mapping that are turning the country into a "nature superpower." Get a glimpse of what an economy rooted in regeneration, not extraction, could look like.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Competitive sports give athletes structure, community and purpose. And an outlet for their passion. So what happens when, because of injury or age, they can’t play anymore? Does the competitive drive find a new home? Or get slowly extinguished? Jody talks to aging expert Tracey Gendron, Olympian, turned chef, Dawn Burrell, and soccer legend Carli Lloyd about finding grace and direction when closing a chapter. Transcripts for Good Sport are available at go.ted.com/GStranscriptsThis episode originally aired on Good Sport on March 29, 2023.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis busts common myths about anger, showing how curiosity — not catharsis — can keep you calm. Discover the surprising science behind anger management and four practical tools for building stronger relationships from a researcher who’s rethinking Freud, one deep breath at a time.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

What if ending food insecurity meant ditching charity models that haven’t been updated since the 1960s? Dion Dawson, TED Fellow and founder of Dion’s Chicago Dream, shares how he turned a spontaneous idea for giving back to his community into a thriving social enterprise, delivering top-quality produce to thousands of Chicago households every week and reaching a million dollars in revenue in just 18 months. He’s proving that it’s possible to replace the outdated food pantry model with a data-driven system that delivers high-quality food — so your zip code doesn’t decide how long you live.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

The real lever of a meaningful life isn’t intelligence or hustle — it’s personal agency, says Cate Hall, former Supreme Court attorney and once the world’s top-ranked female poker player. Sharing her journey from the throes of addiction to leading a multibillion-dollar foundation, Hall shares tactical wisdom for increasing your ability to see and act on life's hidden degrees of freedom, showing how even the most trapped among us can discover a path to fulfillment.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In an enchanting talk and performance, singer, multi-instrumentalist and songwriter Yijia Tu traces a path from the world’s biggest stages to a family lullaby passed down through the generations, showing how music carries memory across centuries and cultures. Blending East Asian folk traditions into modern sound, she shows how honoring tradition isn’t worshiping ashes — it’s keeping the fire alive.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Are you unemployed, or just an entrepreneur who doesn’t know it yet? Drawing on a decade of experience building a social platform that connects self-employed pioneers in the informal economy, social entrepreneur Anuj Tanna unpacks three surprising levers — from identity shifts to “jungle‑gym” career paths — that could help you pick up the mindset and moves you need to spot opportunity, build trust and grow your earning power.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Common knowledge is the secret engine of social life, letting us coordinate everything from meet-ups to markets to international diplomacy. In this fascinating talk, experimental cognitive scientist Steven Pinker explores its momentous impact, threading together stories of why autocrats fear blank signs, why central bankers mumble and why saying the quiet part out loud can wreck a friendship. With wit and wisdom, he invites us to better understand the ways we get into each other’s heads — and what it means when shared norms wobble.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In this season of WorkLife, we’re pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the deeper dive for our episode on how to say no. Linda Babcock is a professor emerita of economics at Carnegie Mellon and co-author of “The No Club,” a club of people who help each other set boundaries. Linda and Adam share some of their personal struggles and lessons with around no, discuss Linda’s research on why women take on more non-promotable tasks at work, and explore novel strategies for us all to guard our time against people who don’t respect it.To listen to our previous episode, "How to Say No," click here!Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Growing up in the public eye, multi-hyphenate creator Bryce Dallas Howard experienced the familiar pressure to share her life with the world on social media. But with her mother's steadfast guidance, Howard learned to set personal boundaries and savor the beauty of private moments. In this personal talk, she draws on three generations of family wisdom to remind us that "a private life makes a public life worth living."This episode originally aired on June 6, 2022.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.