38: No, It's Actually Not Normal To Pee Your Pants After Having a Baby... 😅 A Conversation About Pelvic Floor Health with Khristian McGinley, DPT and Mama of Two!

I mean.. IYKYK, am I right? 🤪 Pelvic floor dysfunction or symptoms are actually really common in women during or after pregnancy, however, as you will hear in this podcast episode -- they aren't normal. Today we chat with Khristian McGinley, a Doctor of Physical Therapy who specializes in the treatment of active pregnant and post-partum women because she believes that you can achieve a pain-free pregnancy, a peaceful childbirth, a complete post-partum recovery, and live symptom-free.In this episode, we talk about what your pelvic floor is, things you can do to help with symptoms if you are having them, and so much more! ✨| CONNECT WITH KHRISTIAN |✿ Follow Khristian on Instagram: @motherhoodempowered.dpt✿ Work with Khristian at Continuous Motion PT✹ Want to learn how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot! ✹ Want to send us a voice note with a question you have or a win you want to share?! Click here!