Season 1 · Episode 49
49. Guided Meditation - Mindfulness of Breathing for Relaxation
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation · David Oromith
January 19, 202520m 56s
About this episode
This is a guided mindfulness of breathing meditation, designed to help you relax and release tension and stress. This meditation can help you to bring about a sense of focus, calm and wellbeing into your day.