32. Guided Meditation - Present Centring for Grounding and Relaxation
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation · David Oromith
January 6, 202216m 0s
About this episode
This is a guided meditation on present centring. This practice is designed to help us bring ourselves back into the present moment when we have become lost in worries of the future or resentments of the past. Present centring is a skill that we need to develop in order to live mindfully and purposefully.Support the Show.