25. Guided Meditation - Heartful Presence with Neil Seligman
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation · David Oromith
April 7, 202114m 11s
About this episode
This is a guided meditation on Heartful Presence with Neil Seligman. This practice helps you tune into the body with loving awareness and notice what is arising in your awareness. In this practice, we explore the energy of the heart through deep listening, focusing on body sensations, images, feelings, and thoughts. Support the Show.