14. Guided Meditation on R.A.I.N. (with Charlotte Adler)
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation · David Oromith
July 10, 202014m 56s
About this episode
This is a guided meditation on R.A.I.N., recorded by Charlotte Adler. R.A.I.N. is a method by which we release painful emotions through mindfulness and self-compassion. Charlotte explains more about R.A.I.N. in Episode 13 of this podcast. This is a beautiful meditation and we're so grateful to Charlotte for her kindness in sharing this with us. We're sure it will benefit many. May all beings be happy. Support the Show.