12. Dealing with Frustration

In this episode, David explores a common emotion that many of us experience on a regular basis: frustration. Frustration comes from non-acceptance and our ‘grasping’ at our expectations. It comes from not wanting things to be a certain way and being unable to accept things the way they are. But, as we'll see, frustration is not an inherent part of our mind and is something we can reduce and remove altogether. The Buddha offered a range of simple methods to calm ourselves and let go of our fru...