Season 2- Episode 24 with Guest Erika Barenberg

ERIKA BARENBERG- MIND-BODY COACH AND CEO OF 4:13 FITNESS; CEO OF FIT405 MAGAZINE Erika is the Founder and CEO of 413 Fitness and FIT 405 Magazine, Oklahoma's only health and wellness magazine & mixed media agency. She has over 12 years' experience in the fitness industry and is an International Professional Elite bikini athlete with several top placings and awards. Erika specializes in all things nutrition: From flexible dieting lifestyle plans to bodybuilding nutrition programming. Her love for health and wellness stems from growing up with an auto-immune disease. As an all-natural athlete and holistic coach, she learned how to control her inflammation through proper nutrition, exercise and supplementation. Throughout the past several years, Erika has helped hundreds of people lose weight permanently through an 80/20 flexible dieting plan and tailored exercise program. 413 Fitness believes your nutrition and exercise regimen should fit your lifestyle, not vice versa. When she's not running her mixed media ad agency or consulting clients at 4:13 Fitness, she's helping women grow their own brands through motivational speaking, guest appearances as well as pouring back into her team that are the hands and feet of her company. Erika Barenberg Owner | 413 Fitness phone: 405.532.4670 site: www.the413fitness.com email: [email protected]