Episode 36- Let’s Talk Therapy With Nia Ridgle

Join this wonderful conversation I had with Nia Ridgle Nia Ridgle is a Licensed Mental Health Faith-Based Therapist and Holistic wellness coach currently residing in San Jose California. Proud owner of Ridgle Consulting, a mental health private practice which focuses on restorative healing and effective leadership. In addition to leading two wellness brands Restoring The King a wellness brand for African Diaspora men and Restoring the Queen a women’s healing space for high valued women, which offers unique healing practices created by her. Nia’s area of expertise primarily focuses on treating mental health symptoms such as: depression, trauma/PTSD, anxiety and transition. She strongly believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire. Her life’s mission is to support and empower others while instilling foundational principles to help break unhealthy habits and repeating cycles. Nia finds that when you reveal you, you heal. You can find her on LinkedIn by typing Nia Ridgle and Instagram: @ridgleconsulting