#8 - Resilient Thinking Practices

In this episode, host Kim Christiansen shares 4 practices to help develop your resilient thinking. These practices include creating meaning and self-compassion in the face of adversity, validating feelings, and developing a support network. She also offers some key questions to ask yourself when you feel yourself slipping into a fixed mindset.Show notes:[00:52] Creating meaning out of adversity.[03:40] Willingness to encounter adversity.[05:17] Goals are to resilience what weights are to physical fitness[07:05] Managing expectations to alleviate suffering.[07:30] Developing self-confidence and emotional agility with resilient thinking.[10:16] Managing fear with self-compassion.[11:19] Cultivating resilient thinking through practice.[12:10] A key question to create meaning.[12:27] The practice of managing perspective to create empowerment.[13:30] Creating a support network to cultivate resilient thinking.[14:55] Shifting out of a fixed mindset.[17:04] A summary of different practices.[18:09] Further resources."Creating Resilience" Webinar Registration link:https://us02web.zoom.us/webinar/register/WN_NafbkoxLSyu1WFCWGOFQ6g Check out my website for the Peaceful Productivity Assessment: https://financialwellnesscoach.ca/Sign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/Connect with meEmail: [email protected]: https://www.facebook.com/FinancialWellnessCoach.caIG: https://www.instagram.com/productivitycoachkim/LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256I would love it if you were to subscribe, leave a review, and share this podcast with your friends. Everyone deserves more peacefully productivity in their lives!