#13 - The Secret to Creating More Enjoyment

In this episode, host Kim Christiansen has made herself the 'guinea pig' in the creating enjoyment experiment. Today she shares 4 strategies that yielded some surprising and fun results.I hope you enjoy!Show Notes:[00:32] The serious business of responsibility and the pressure to get it right.[01:36] An experiment in creating enjoyment and the surprising byproducts.[02:52] When pressure creates chronic stress, it becomes easy to forget to have fun.[03:27] The four strategies for creating more enjoyment: 1) creating connection, 2) visualization, 3) time blocking with choice, and 4) the LOL challenge.[04:00] Shifting the mindset around meetings.[05:04] Some (expected AND unexpected)results of a connection objective.[08:46] The second strategy is visualizing the experience of my future self.[11:36] The third strategy is time blocking with choice.[12:14] Flexible scheduling and creating intrinsic motivation.[13:36] The Daily LOL Challenge.[14:46] Want more spontaneous laughter? Consider a change in orientation.[15:38] Join the free LOL Challenge and the mission to create more joy in the world.[15:54] The secret to creating more enjoyment.Namaste.For more information on the free LOL Challenge:https://financialwellnesscoach.caSign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/Connect with meEmail: [email protected]: https://www.facebook.com/FinancialWellnessCoach.caIG: https://www.instagram.com/productivitycoachkim/LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256I would love it if you were to subscribe, leave a review, and share this podcast with your friends. Everyone deserves more peacefully productivity in their lives!