About
That’s a Rep™ is a podcast about mental fitness - the ongoing training of your inner life. Each episode explores how to build clarity, resilience, and flexibility through real conversations about emotions, leadership, work, and life. We break down what mental fitness actually is, how it grows, and how small daily reps compound over time. You’ll hear from Forte Coaches and Forte team members who are practicing mental fitness in real life - not theory, not hype. Mental fitness isn’t therapy. It’s proactive training. Hosted by Forte — a gym for your inner life
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