The Top 20 Exercises of All Time — and the #1 Might Surprise You!
Between Sessions - A health and fitness podcast · Justin Waring
About this episode
After weeks of votes, debates, and discussion — the results are finally in! 💪 In this special episode of The EFM Health Club Podcast, we count down the Top 20 Exercises of All Time and reveal the #1 spot: the Chest Press.Joining the crew for this ultimate fitness debate are three special guests from across the EFM network: 🏋️♀️ Mary-Anne Woods from EFM Mawson Lakes 🏋️♂️ Mick Drewett from EFM Kawana 🏋️♂️ Sean Kinchington from EFM Victoria ParkTogether, we break down what makes these movements so effective, discuss how different EFM clubs approach training, and share smart alternatives to help every member get the most out of their workouts.🔥 Expect strong opinions, expert insights, and plenty of laughs as we crown the greatest exercise of all time!🎧 Available now on Apple Podcasts, Spotify & YouTube.#EFMHealthClubPodcast #efmfit #Top20Exercises #ChestPress #StrengthTraining #FunctionalFitness #EFMHealthClubs #FitnessCommunity #WorkoutCountdown