From Skinny to Strong: Strength Training for Women with Sarah Wood

In this week’s episode, the hosts sit down with Sarah Wood, a former EFM member turned trainer at EFM Magill. Sarah opens up about her fitness journey—from chasing the “skinny is best” ideal to discovering the empowering benefits of strength training. She shares how lifting weights has transformed her life and explains why strength training is essential for women, especially during menopause and peri-menopause.Learn why building strength is key for physical and mental health and how it can support long-term wellness. A must-listen for anyone ready to embrace a healthier mindset!🎧 Follow us for more updates: @efm_health_club_podcast