Busting the Fitness Myths and Misconceptions (with a new panel member!!)

In this special episode of The EFM Health Club Podcast, we welcome a new voice to the crew — Michael Dewson from EFM Underdale joins Justin and Wade as the newest co-host, bringing fresh energy and years of experience in the fitness world.This episode dives headfirst into some of the most common exercise, weight loss, and health myths that still confuse gym-goers today. Together, the team unpacks what’s fact, what’s fiction, and what you really need to know to train smarter, not harder.We bust misconceptions like: ❌ "Squatting ruins your knees" ❌ "No sweat = no workout" ❌ "Muscle turns into fat if you stop training" ❌ "The scale is the best way to measure progress" ❌ "You must eat protein immediately after exercise" ...and more!Whether you're just getting started or have been training for years, this is your chance to get clear, no-nonsense answers to the fitness questions everyone asks—but few people get right.🎧 Available now on Spotify, Apple Podcasts, YouTube & more 📲 Follow us: @efm_health_club_podcast 🙌 Shoutouts: @efmwestmead @efmmagill @efmmawsonlakes @efmunderdale @efmhealthclubs