🎙️ Between Sessions — The New Food Pyramid: What’s Changed and Why It Matters

For decades, the food pyramid has shaped how we think about healthy eating — from low-fat dogma to carb-heavy bases and everything in between.But recently, nutrition guidelines have shifted again. A new version of the U.S. food pyramid has been introduced, bringing major changes in how protein, fats, carbohydrates, and whole foods are prioritised.In this episode of Between Sessions, we unpack:What the new food pyramid looks likeHow it differs from previous guidelinesWhy these changes were madeWhat experts are sayingAnd how the public has respondedWe also explore an important truth: Despite decades of official dietary advice, less than 10% of people actually follow nutrition guidelines — both in the U.S. and here in Australia. So is the issue the pyramid itself… or how we apply it?Whether you’re a gym-goer, parent, health professional, or simply someone trying to eat better — this episode cuts through the noise and gives you practical context, not dogma.Because good health isn’t about chasing trends — it’s about understanding the fundamentals.🎧 Available now on YouTube and all podcast platforms.